Plain Waffles (Frozen)
Common serving sizes
Calories
100
Fat
3.4 g
Carbs
15.04 g
Protein
2.26 g
There are 100 calories in 1 square of Plain Waffles (Frozen).
Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.4g
5%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.795g
Cholesterol
5mg
2%
Sodium
223mg
9%
Total Carbohydrate
15.04g
5%
Dietary Fiber
0.8g
3%
Sugars
1.72g
Protein
2.26g
Vitamin D
-
Calcium
108mg
11%
Iron
1.96mg
11%
Potassium
44mg
1%
Vitamin A
445IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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