There are 100 calories in 1 square of Plain Waffles (Frozen).
Nutrition Facts
Serving Size
1 square (4" square) (include frozen)
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.795g
Cholesterol
5mg
2%
Sodium
223mg
10%
Total Carbohydrate
15.04g
5%
Dietary Fiber
0.8g
3%
Sugars
1.72g
Protein
2.26g
Vitamin D
-
Calcium
108mg
8%
Iron
1.96mg
11%
Potassium
44mg
1%
Vitamin A
133mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.