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Per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Protein: 1.0g

Other sizes: 1 cup - 30kcal, 1 oz - 7kcal, more...

Per 1 piece - Calories: 323kcal | Fat: 14.63g | Carbs: 42.04g | Protein: 6.01g

Other sizes: 1 serving - 323kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g

Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...

Per 1 piece - Calories: 128kcal | Fat: 0.15g | Carbs: 29.35g | Protein: 3.05g

Other sizes: 1 tube - 1532kcal, 1 oz - 73kcal, 100 g - 257kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 oz - Calories: 104kcal | Fat: 3.48g | Carbs: 18.21g | Protein: 0.73g

Other sizes: 1 loaf cake - 3189kcal, 1 bundt or tube cake - 4742kcal, 1 piece (1/10 of loaf) - 319kcal, more...

Per 1 piece - Calories: 232kcal | Fat: 7.82g | Carbs: 39.47g | Protein: 2.21g

Other sizes: 1 oz - 71kcal, 100 g - 252kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 slice - Calories: 380kcal | Fat: 21.00g | Carbs: 43.00g | Protein: 4.00g