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Cooked Collards (from Fresh)
Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Protein: 2.73g
Other sizes:
1 serving - 28kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
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Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes:
1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...
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Cooked Pumpkin (from Fresh)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...
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Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g
Other sizes:
1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...
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Fried Battered Beef Steak
Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g
Other sizes:
1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...
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Pork Steak or Cutlet
Per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Protein: 28.00g
Other sizes:
1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...
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Thinly Sliced Beef Sandwich Steak
Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g
Other sizes:
1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...
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Fried Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 42kcal | Fat: 2.74g | Carbs: 0g | Protein: 4.02g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, more...
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Steak Sandwich on Roll
Per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Protein: 29.96g
Other sizes:
100 g - 242kcal, 1 oz - 69kcal, more...
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