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Per 1 cup - Calories: 264kcal | Fat: 11.74g | Carbs: 29.35g | Protein: 11.18g

Other sizes: 1 serving - 132kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 100 g - Calories: 234kcal | Fat: 15.1g | Carbs: 0.6g | Protein: 22.45g

Other sizes: 1 oz - 66kcal, 1 ear - 264kcal, more...

Per 1 cup - Calories: 358kcal | Fat: 24.19g | Carbs: 40.52g | Protein: 5.31g

Other sizes: 1 fl oz - 45kcal, 100 g - 218kcal, more...

Per 1 package - Calories: 97kcal | Fat: 1.10g | Carbs: 19.79g | Protein: 6.71g

Other sizes: 1 oz - 11kcal, 1 lb - 172kcal, 100 g - 38kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 0.64g | Carbs: 27.52g | Protein: 1.81g

Other sizes: 1 serving - 57kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Protein: 3.23g

Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 oz - 7kcal, more...

Per 100 g - Calories: 87kcal | Fat: 0.14g | Carbs: 23.46g | Protein: 0.52g

Other sizes: 1 cup - 222kcal, 1 serving - 111kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 4.53g | Carbs: 9.43g | Protein: 4.91g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Protein: 6.22g

Other sizes: 1 package - 375kcal, 1 oz - 37kcal, 1 lb - 599kcal, more...

Per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Protein: 5.69g

Other sizes: 1 cup, flowerets - 46kcal, 1 floweret - 4kcal, 1 10 oz frozen package yields - 116kcal, more...