Cooked Greens (from Frozen)
Common serving sizes
Calories
85
Fat
4.53 g
Carbs
9.43 g
Protein
4.91 g
There are 85 calories in 1 cup of Cooked Greens (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
0.839g
4%
Trans Fat
-
Polyunsaturated Fat
1.449g
Monounsaturated Fat
1.856g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
9.43g
3%
Dietary Fiber
4.5g
16%
Sugars
1.36g
Protein
4.91g
Vitamin D
-
Calcium
272mg
21%
Iron
2.19mg
12%
Potassium
418mg
9%
Vitamin A
1011mcg
112%
Vitamin C
39.2mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
57 g Turnip greens (without salt, frozen, drained, cooked, boiled)
45 g Kale (without salt, frozen, drained, cooked, boiled)
59 g Collards (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt