Pork Ears (Frozen)
Common serving sizes
Calories
264
Fat
17.06 g
Carbs
0.68 g
Protein
25.37 g
There are 264 calories in 1 Pork Ear (Frozen).
Nutrition Facts
Serving Size 1 ear
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
17.06g
26%
Saturated Fat
6.091g
30%
Trans Fat
-
Polyunsaturated Fat
1.819g
Monounsaturated Fat
7.752g
Cholesterol
93mg
31%
Sodium
216mg
9%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.37g
Vitamin D
-
Calcium
24mg
2%
Iron
2.71mg
15%
Potassium
62mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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