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Results for "HEB Asparagus Spears (85g)"
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Asparagus Spears
(Signature Select)
Per 1 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 3.00g
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Asparagus Spears
(Mc Trader)
Per 1/2 cup - Calories: 21kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 2.80g
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Asparagus Spears
(New World Farms)
Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g
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Cooked Asparagus (Fat Not Added in Cooking)
Per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Protein: 2.39g
Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal,
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Protein: 4.30g
Other sizes: 1 small spear - 2kcal, 1 large spear - 4kcal, 1 medium spear - 3kcal,
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Asparagus Spears
(Green Giant)
Per 5 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
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Asparagus Spears
(Archer Farms)
Per 3 oz - Calories: 15kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g
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Asparagus Spears
(Cub Foods)
Per 4 spears - Calories: 14kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
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Asparagus Spears
(Del Monte)
Per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g
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Asparagus Spears
(Trader Joe's)
Per 7 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
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