Trader Joe's

Asparagus Spears

Calories
20
Fat
0 g
Carbs
3 g
Protein
2 g
There are 20 calories in 7 spears (83 g) of Trader Joe's Asparagus Spears.
Nutrition Facts
Serving Size 7 spears (83 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
-
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.40mg
2%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 13 Jan 22 09:45 PM
Source FatSecret Platform API
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