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Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

Per 100 g - Calories: 84kcal | Fat: 3.02g | Carbs: 13.51g | Protein: 2.08g

Other sizes: 1 cup of cooked - 201kcal, 1 cup, dry, yields - 402kcal, 1 oz, dry, yields - 141kcal, more...

Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...

Per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Protein: 4.90g

Per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Protein: 3.72g

Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more...

Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g

Other sizes: 1 serving - 170kcal, 100 g - 135kcal, more...

Per 1 egg roll - Calories: 113kcal | Fat: 6.20g | Carbs: 9.16g | Protein: 5.00g

Per 1 egg roll - Calories: 103kcal | Fat: 5.50g | Carbs: 9.31g | Protein: 3.96g

Other sizes: 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 small globe - 50kcal, 1 leaf - 1kcal, 1 cup of hearts - 84kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...