| 331 to 340 of 2001 |
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 nugget - 42kcal, more...
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Instant Grits (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 257kcal | Fat: 12.15g | Carbs: 35.25g | Protein: 3.75g
Other sizes:
1 cup, dry, yields - 512kcal, 1 oz, dry, yields - 182kcal, 1 serving - 172kcal, more...
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Fried Floured or Breaded Fish
Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...
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Instant Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Protein: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 packet (plain), dry, yields - 180kcal, more...
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Fish Stick Patty or Fillet
Per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Protein: 1.88g
Other sizes:
1 oz of cooked - 71kcal, 1 patty or fillet - 142kcal, 1 serving - 142kcal, more...
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Cooked Dry White Beans
Per 1 cup, NFS - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g
Other sizes:
1 oz dry, yield after cooking - 139kcal, 1 serving - 178kcal, 100 g - 198kcal, more...
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Hard White Roll
Per 1 large - Calories: 179kcal | Fat: 2.62g | Carbs: 32.15g | Protein: 6.04g
Other sizes:
1 small - 73kcal, 1 medium - 146kcal, 1 serving - 146kcal, more...
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