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Per 1 cup - Calories: 249kcal | Fat: 16.25g | Carbs: 8.85g | Protein: 17.21g

Other sizes: 1 serving - 125kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g

Other sizes: 1 serving - 170kcal, 100 g - 135kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Protein: 34.88g

Other sizes: 1 serving - 165kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 porcupine ball with sauce - Calories: 53kcal | Fat: 2.23g | Carbs: 4.51g | Protein: 3.63g

Other sizes: 1 cup - 268kcal, 1 serving - 268kcal, 100 g - 152kcal, more...

Per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Protein: 17.86g

Other sizes: 1 oz of boneless - 30kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...

Per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Protein: 15.83g

Other sizes: 1 oz, without shell of - 26kcal, 1 quart, raw, in shell - 172kcal, 1 oz of raw - 20kcal, more...

Per 1 oz, without shell of - Calories: 23kcal | Fat: 0.33g | Carbs: 0g | Protein: 4.66g

Other sizes: 1 cup of - 113kcal, 1 serving - 69kcal, 1 crayfish - 12kcal, more...

Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g

Other sizes: 1 medium - 286kcal, 1 small lobster tail - 62kcal, 1 oz, without shell - 27kcal, more...

Per 1 oz of - Calories: 27kcal | Fat: 0.16g | Carbs: 0.36g | Protein: 5.76g

Other sizes: 1 cup of diced - 141kcal, 1 serving - 82kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 21.38g | Carbs: 12.82g | Protein: 16.67g

Other sizes: 1 link with sauce - 52kcal, 1 serving - 229kcal, 100 g - 123kcal, more...