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Per 1 small - Calories: 212kcal | Fat: 9.63g | Carbs: 28.07g | Protein: 6.00g

Other sizes: 1 serving - 363kcal, 1 miniature - 61kcal, 1 medium - 363kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 muffin - Calories: 132kcal | Fat: 0.98g | Carbs: 25.62g | Protein: 5.14g

Per 1 medium - Calories: 374kcal | Fat: 17.31g | Carbs: 48.86g | Protein: 9.41g

Other sizes: 1 serving - 374kcal, 1 miniature - 63kcal, 1 large - 510kcal, more...

Per 1 medium - Calories: 340kcal | Fat: 13.27g | Carbs: 48.66g | Protein: 8.45g

Other sizes: 1 serving - 340kcal, 1 miniature - 57kcal, 1 large - 464kcal, more...

Per 1 small - Calories: 157kcal | Fat: 4.05g | Carbs: 25.42g | Protein: 4.53g

Other sizes: 1 miniature - 45kcal, 1 large - 367kcal, 1 medium - 269kcal, more...

Per 1 small - Calories: 201kcal | Fat: 7.17g | Carbs: 28.89g | Protein: 5.04g

Other sizes: 1 miniature - 58kcal, 1 large - 470kcal, 1 medium - 345kcal, more...

Per 1 medium - Calories: 348kcal | Fat: 14.17g | Carbs: 44.88g | Protein: 10.03g

Other sizes: 1 miniature - 59kcal, 1 large - 474kcal, 1 small - 203kcal, more...

Per 1 medium - Calories: 329kcal | Fat: 11.23g | Carbs: 54.38g | Protein: 8.16g

Other sizes: 1 Hardee's muffin - 355kcal, 1 serving - 329kcal, 1 miniature - 55kcal, more...

Per 1 muffin - Calories: 139kcal | Fat: 1.04g | Carbs: 27.90g | Protein: 4.59g