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Per 1 cup - Calories: 398kcal | Fat: 16.78g | Carbs: 28.46g | Protein: 31.50g

Other sizes: 1 serving - 398kcal, 100 g - 160kcal, more...

Per 1 cup - Calories: 354kcal | Fat: 17.18g | Carbs: 19.05g | Protein: 30.70g

Other sizes: 1 serving - 354kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 cup of cooked - Calories: 247kcal | Fat: 14.11g | Carbs: 22.56g | Protein: 7.30g

Other sizes: 1 cup, dry, yields - 1099kcal, 1 serving - 165kcal, 1 oz, dry, yields - 200kcal, more...

Per 1 enchilada - Calories: 234kcal | Fat: 11.98g | Carbs: 19.33g | Protein: 13.56g

Other sizes: 100 g - 186kcal, 1 oz - 53kcal, more...

Per 1 slice - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Protein: 6.29g

Other sizes: 1 cup of shredded - 339kcal, 1 cup of diced - 396kcal, 1 serving - 84kcal, more...

Per 1 slice - Calories: 79kcal | Fat: 4.85g | Carbs: 0.88g | Protein: 7.80g

Other sizes: 1 cup, NFS - 316kcal, 1 cup of shredded - 316kcal, 1 cup of diced - 370kcal, more...

Per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Protein: 35.75g

Other sizes: 1 cubic inch - 40kcal, 1 oz - 111kcal, 1 tbsp - 20kcal, more...

Per 1 slice - Calories: 100kcal | Fat: 7.99g | Carbs: 0.16g | Protein: 6.74g

Other sizes: 1 cubic inch - 61kcal, 1 serving - 99kcal, 100 g - 352kcal, more...

Per 1 cup - Calories: 219kcal | Fat: 8.70g | Carbs: 10.42g | Protein: 24.16g

Other sizes: 1 serving - 110kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Protein: 17.27g

Other sizes: 1 serving - 89kcal, 1 cup of dry type - 123kcal, 1 cup, NFS - 178kcal, more...