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Per 1 small or thin cut - Calories: 63kcal | Fat: 2.60g | Carbs: 0.00g | Protein: 9.23g

Other sizes: 1 medium - 114kcal, 1 oz, with bone of (yield after bone and fat removed) - 32kcal, 1 large - 167kcal, more...

Per 1 cup - Calories: 389kcal | Fat: 18.38g | Carbs: 17.30g | Protein: 37.79g

Other sizes: 1 serving - 389kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 tamal - Calories: 66kcal | Fat: 3.62g | Carbs: 4.85g | Protein: 3.92g

Other sizes: 1 serving - 66kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 serving (1/2 plantain with syrup) - Calories: 371kcal | Fat: 10.26g | Carbs: 70.70g | Protein: 1.06g

Other sizes: 1 serving (140 g) - 371kcal, 100 g - 265kcal, 1 oz - 75kcal, more...

Per 1 cup - Calories: 282kcal | Fat: 15.97g | Carbs: 12.08g | Protein: 22.77g

Other sizes: 1 serving - 211kcal, 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 12.41g | Carbs: 23.63g | Protein: 15.33g

Other sizes: 1 serving - 262kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 serving - Calories: 226kcal | Fat: 6.40g | Carbs: 40.15g | Protein: 4.18g

Other sizes: 1 piece - 16kcal, 1 cup - 904kcal, 100 g - 411kcal, more...

Per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Protein: 19.18g

Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, more...

Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g

Other sizes: 1 medium - 304kcal, 1 large - 441kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Protein: 10.70g

Other sizes: 1 medium - 200kcal, 1 cubic inch of boneless, fat removed - 43kcal, 1 large - 293kcal, more...