| 4 g White wheat flour (all purpose, bleached, enriched) |
| 25 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled) |
| 19 g Pork shoulder (arm picnic, lean only, cooked, braised) |
| 15 g Chicken meat (broilers or fryers, roasted) |
| 20 g Green peppers |
| 21 g Onions |
| 32 g Celery |
| 28 g Mung beans (mature seeds, sprouted) |
| 21 g Mushrooms (drained solids, canned) |
| 8 g Soy sauce (shoyu) |
| 11 g Margarine (regular, 80% fat with salt, stick) |
| 16 g Beef broth or bouillon soup (made with powder) |
