Calories 282 |
Fat 15.97 g |
Carbs 12.08 g |
Protein 22.77 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
4 g White wheat flour (all purpose, bleached, enriched) |
25 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled) |
19 g Pork shoulder (arm picnic, lean only, cooked, braised) |
15 g Chicken meat (broilers or fryers, roasted) |
21 g Mushrooms (drained solids, canned) |
28 g Mung beans (mature seeds, sprouted) |
32 g Celery |
21 g Onions |
20 g Green peppers |
8 g Soy sauce (shoyu) |
11 g Margarine (regular, 80% fat with salt, stick) |
16 g Beef broth or bouillon soup (made with powder) |