Chicken or Turkey Chow Mein or Chop Suey

Common serving sizes
Calories
194
Fat
8.32 g
Carbs
9.79 g
Protein
20.11 g
There are 194 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
1.747g
9%
Trans Fat
-
Polyunsaturated Fat
2.88g
Monounsaturated Fat
2.889g
Cholesterol
51mg
17%
Sodium
950mg
41%
Total Carbohydrate
9.79g
4%
Dietary Fiber
2g
7%
Sugars
6.27g
Protein
20.11g
Vitamin D
-
Calcium
37mg
3%
Iron
1.63mg
9%
Potassium
405mg
9%
Vitamin A
15mcg
2%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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