Calories 407 |
Fat 23.17 g |
Carbs 30.89 g |
Protein 20.46 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
4 g White wheat flour (all purpose, bleached, enriched) |
32 g Chow mein Chinese noodles |
12 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled) |
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked) |
12 g Chicken meat (broilers or fryers, stewed) |
12 g Shrimp (canned) |
18 g Mushrooms (drained solids, canned) |
24 g Mung beans (mature seeds, sprouted) |
27 g Celery |
18 g Onions |
17 g Green peppers |
7 g Soy sauce (shoyu) |
10 g Margarine (regular, 80% fat with salt, stick) |
14 g Beef broth or bouillon soup (made with powder) |