| 4 g White wheat flour (all purpose, bleached, enriched) |
| 32 g Chow mein Chinese noodles |
| 12 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled) |
| 12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked) |
| 12 g Chicken meat (broilers or fryers, stewed) |
| 12 g Shrimp (canned) |
| 18 g Mushrooms (drained solids, canned) |
| 24 g Mung beans (mature seeds, sprouted) |
| 27 g Celery |
| 18 g Onions |
| 17 g Green peppers |
| 7 g Soy sauce (shoyu) |
| 10 g Margarine (regular, 80% fat with salt, stick) |
| 14 g Beef broth or bouillon soup (made with powder) |
