| Chow Mein with Noodles (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Regular Chow Mein | 23.17 | 30.89 | 20.46 | 407 |
| Beef Chow Mein | 23.80 | 30.89 | 21.91 | 420 |
| Chicken or Turkey Chow Mein | 13.55 | 19.95 | 18.85 | 275 |
| Pork Chow Mein | 27.02 | 30.73 | 21.98 | 447 |
| Shrimp Chow Mein | 12.41 | 23.63 | 15.33 | 262 |
| Chow Mein without Noodles (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Regular Chow Mein | 15.97 | 12.08 | 22.77 | 282 |
| Beef Chow Mein | 14.92 | 12.17 | 22.04 | 268 |
| Chicken or Turkey Chow Mein | 8.32 | 9.79 | 20.11 | 194 |
| Pork Chow Mein | 16.46 | 12.08 | 22.22 | 284 |
| Shrimp Chow Mein | 5.10 | 9.99 | 14.94 | 143 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Chow Mein Chinese Noodles | 13.84 | 25.89 | 3.77 | 237 |
| Chow Mein Noodles | 13.84 | 25.89 | 3.77 | 237 |
| Chow Fun Rice Noodles | 0.67 | 37.47 | 2.78 | 171 |
| Lo Mein | 12.04 | 35.04 | 14.72 | 310 |
| Meatless Lo Mein | 6.36 | 40.88 | 8.88 | 254 |
| Yat Ga Mein with Meat, Fish or Poultry | 9.90 | 24.93 | 14.35 | 250 |
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