Calories in Chow Mein
The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 400 calories. Calorie and nutritional information for a variety of types and serving sizes of Chow Mein is shown below.
Popular Types of Chow Mein
Chow Mein with Noodles (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Regular Chow Mein 23.17 30.89 20.46 407
Beef Chow Mein 23.80 30.89 21.91 420
Chicken or Turkey Chow Mein 13.55 19.95 18.85 275
Pork Chow Mein 27.02 30.73 21.98 447
Shrimp Chow Mein 12.41 23.63 15.33 262
Chow Mein without Noodles (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Regular Chow Mein 15.97 12.08 22.77 282
Beef Chow Mein 14.92 12.17 22.04 268
Chicken or Turkey Chow Mein 8.32 9.79 20.11 194
Pork Chow Mein 16.46 12.08 22.22 284
Shrimp Chow Mein 5.10 9.99 14.94 143
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
Chow Mein Chinese Noodles 13.84 25.89 3.77 237
Chow Mein Noodles 13.84 25.89 3.77 237
Chow Fun Rice Noodles 0.67 37.47 2.78 171
Lo Mein 12.04 35.04 14.72 310
Meatless Lo Mein 6.36 40.88 8.88 254
Yat Ga Mein with Meat, Fish or Poultry 9.90 24.93 14.35 250

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