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Smoked or Cured Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after bone and skin removed) - 38kcal, more...
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Meat Sandwich
Per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Protein: 8.09g
Other sizes:
1 serving - 252kcal, 100 g - 304kcal, more...
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Smoked Beef Sausage
Per 1 link - Calories: 221kcal | Fat: 19.77g | Carbs: 2.71g | Protein: 7.51g
Other sizes:
1 oz of cooked - 92kcal, 1 patty - 88kcal, 1 little link - 52kcal, more...
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