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Per 1 oz of cooked - Calories: 75kcal | Fat: 4.95g | Carbs: 0g | Protein: 7.15g

Other sizes: 1 medium patty - 237kcal, 1 oz of raw - 59kcal, 1 cup of cooked - 331kcal, more...

Per 1 sandwich - Calories: 331kcal | Fat: 19.43g | Carbs: 25.27g | Protein: 14.68g

Per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Protein: 11.69g

Per 1 enchilada - Calories: 197kcal | Fat: 9.85g | Carbs: 19.33g | Protein: 9.04g

Per 1 cup - Calories: 192kcal | Fat: 11.76g | Carbs: 5.94g | Protein: 15.74g

Other sizes: 100 g - 96kcal, 1 oz - 27kcal, more...

Per 1 package yields - Calories: 253kcal | Fat: 7.01g | Carbs: 30.72g | Protein: 17.25g

Other sizes: 1 serving - 114kcal, 1 oz - 13kcal, 100 g - 47kcal, more...

Per 1 cheeseburger with ham - Calories: 609kcal | Fat: 32.70g | Carbs: 34.51g | Protein: 41.33g

Per 1 sandwich - Calories: 369kcal | Fat: 18.07g | Carbs: 31.51g | Protein: 19.25g

Per 1 sandwich - Calories: 339kcal | Fat: 17.54g | Carbs: 25.75g | Protein: 18.76g

Other sizes: 1 serving - 339kcal, 100 g - 220kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 11.09g | Carbs: 34.32g | Protein: 17.43g

Other sizes: 1 serving - 312kcal, 100 g - 126kcal, 1 oz - 36kcal, more...