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Per 1 cup - Calories: 236kcal | Fat: 4.69g | Carbs: 24.90g | Protein: 23.63g

Other sizes: 1 serving - 119kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Protein: 7.89g

Other sizes: 1 fl oz - 21kcal, 1 can - 418kcal, 1 oz - 19kcal, more...

Per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Protein: 26.41g

Other sizes: 1 small or thin cut - 123kcal, 1 medium - 226kcal, 1 large - 326kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 2.52g | Carbs: 1.81g | Protein: 4.49g

Other sizes: 1 slice - 40kcal, 100 g - 173kcal, more...

Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g

Other sizes: 1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...

Per 2 oz - Calories: 155kcal | Fat: 12.62g | Carbs: 2.11g | Protein: 7.84g

Per 1 oz of boneless - Calories: 55kcal | Fat: 2.56g | Carbs: 2.08g | Protein: 5.63g

Other sizes: 1 oz of boneless (yield after cooking) - 49kcal, 100 g - 195kcal, more...

Per 1 slice (4" dia x 1/8" thick) - Calories: 55kcal | Fat: 4.32g | Carbs: 0.47g | Protein: 3.28g

Other sizes: 1 slice (2-3/4" dia x 1/16") - 14kcal, 1 oz - 67kcal, 100 g - 238kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.81g | Carbs: 0g | Protein: 5.67g

Other sizes: 1 oz of boneless - 57kcal, 1 cup of diced - 271kcal, 1 cubic inch of boneless - 34kcal, more...

Per 3 slices 1 serving - Calories: 104kcal | Fat: 8.11g | Carbs: 1.03g | Protein: 6.26g

Other sizes: 1 oz - 109kcal, 100 g - 385kcal, more...