Cowpeas with Pork

Common serving sizes
Calories
236
Fat
4.69 g
Carbs
24.9 g
Protein
23.63 g
There are 236 calories in 1 cup of Cowpeas with Pork.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
1.523g
8%
Trans Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
1.91g
Cholesterol
27mg
9%
Sodium
1303mg
57%
Total Carbohydrate
24.9g
9%
Dietary Fiber
7.9g
28%
Sugars
3.96g
Protein
23.63g
Vitamin D
-
Calcium
36mg
3%
Iron
3.63mg
20%
Potassium
501mg
11%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

58 g Pork shoulder (arm picnic, lean only, cured, roasted)
120 g Cowpeas (blackeyes, crowder, southern) (mature seeds, without salt, cooked, boiled)
2 g Salt