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Per 1 cup - Calories: 79kcal | Fat: 0.24g | Carbs: 21.72g | Protein: 1.34g

Other sizes: 1 cubic inch - 6kcal, 1 serving - 40kcal, 100 g - 33kcal, more...

Per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.59g | Protein: 0.02g

Other sizes: 1 fl oz - 1kcal, 1 teacup - 5kcal, 1 serving - 5kcal, more...

Per 1 cup - Calories: 17kcal | Fat: 0.07g | Carbs: 3.60g | Protein: 0.61g

Other sizes: 1 cubic inch - 1kcal, 1 serving - 9kcal, 100 g - 7kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.09g | Carbs: 7.46g | Protein: 0.44g

Other sizes: 1 fl oz - 4kcal, 1 serving - 32kcal, 100 g - 14kcal, more...

Per 1 oz - Calories: 113kcal | Fat: 9.25g | Carbs: 0.54g | Protein: 6.90g

Other sizes: 1 cup of diced - 525kcal, 1 cup of shredded - 450kcal, 1 cubic inch - 68kcal, more...

Per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Protein: 12.6g

Per 1 sandwich - Calories: 331kcal | Fat: 19.43g | Carbs: 25.27g | Protein: 14.68g

Per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Protein: 11.69g

Per 1 enchilada - Calories: 197kcal | Fat: 9.85g | Carbs: 19.33g | Protein: 9.04g

Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g

Other sizes: 1 medium slice - 88kcal, 100 g - 210kcal, more...