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Per 1 medium - Calories: 394kcal | Fat: 20.01g | Carbs: 11.10g | Protein: 39.88g

Other sizes: 1 oz of boneless (yield after cooking, fat removed) - 51kcal, 1 oz of boneless (yield after fat removed) - 61kcal, 1 small - 336kcal, more...

Per 1 oz - Calories: 39kcal | Fat: 1.48g | Carbs: 0.00g | Protein: 5.95g

Other sizes: 1 steak - 278kcal, 1 lb - 621kcal, 100 g - 137kcal, more...

Per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Protein: 33.12g

Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone of (yield after bone and fat removed) - 41kcal, 1 oz of boneless (yield after cooking, fat removed) - 43kcal, more...

Per 100 g - Calories: 123kcal | Fat: 3.24g | Carbs: 0.0g | Protein: 21.96g

Other sizes: 1 steak - 246kcal, 1 oz - 35kcal, 1 lb - 558kcal, more...

Per 1 thin slice - Calories: 40kcal | Fat: 2.73g | Carbs: 0.00g | Protein: 3.56g

Other sizes: 1 medium slice - 80kcal, 1 thick slice - 120kcal, 1 oz of boneless - 54kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.76g | Carbs: 0.00g | Protein: 5.82g

Other sizes: 1 medallion - 59kcal, 1 lb - 653kcal, 100 g - 144kcal, more...

Per 1 thin slice - Calories: 35kcal | Fat: 1.61g | Carbs: 0.11g | Protein: 4.61g

Other sizes: 1 medium slice - 69kcal, 1 thick slice - 104kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, more...

Per 1 oz - Calories: 30kcal | Fat: 0.96g | Carbs: 0.00g | Protein: 5.39g

Other sizes: 1 lb - 485kcal, 100 g - 107kcal, more...

Per 1 oz of boneless, cooked - Calories: 59kcal | Fat: 1.78g | Carbs: 0g | Protein: 10.17g

Other sizes: 1 oz of boneless - 40kcal, 1 cup of cooked, diced - 280kcal, 1 cubic inch of boneless cooked - 36kcal, more...

Per 1 oz - Calories: 39kcal | Fat: 1.86g | Carbs: 0.00g | Protein: 5.45g

Other sizes: 1 lb - 617kcal, 100 g - 136kcal, more...