Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
Common serving sizes
Calories
617
Fat
29.8 g
Carbs
0 g
Protein
87.23 g
There are 617 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
617
 
% Daily Values*
Total Fat
29.8g
38%
Saturated Fat
9.045g
45%
Trans Fat
-
Polyunsaturated Fat
1.379g
Monounsaturated Fat
12.977g
Cholesterol
268mg
89%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.23g
Vitamin D
-
Calcium
23mg
2%
Iron
9.98mg
55%
Potassium
1501mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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