There are 122 calories in 3 ounces of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
1.776g
9%
Trans Fat
0.183g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
1.817g
Cholesterol
48mg
16%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.47g
Vitamin D
-
Calcium
4mg
0%
Iron
1.66mg
9%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.