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Per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Protein: 29.78g

Other sizes: 1 oz of boneless - 85kcal, 1 cup of diced - 403kcal, 1 serving - 256kcal, more...

Per 1 cup - Calories: 389kcal | Fat: 18.38g | Carbs: 17.30g | Protein: 37.79g

Other sizes: 1 serving - 389kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 9.02g | Carbs: 7.61g | Protein: 31.70g

Other sizes: 1 serving - 183kcal, 100 g - 97kcal, more...

Per 1 Swanson meal - Calories: 546kcal | Fat: 27.64g | Carbs: 41.93g | Protein: 31.14g

Other sizes: 1 serving - 546kcal, 100 g - 175kcal, more...

Per 1 meal - Calories: 638kcal | Fat: 26.82g | Carbs: 74.12g | Protein: 26.56g

Other sizes: 1 serving - 638kcal, 100 g - 150kcal, more...

Per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Protein: 22.41g

Other sizes: 1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 56kcal, 1 serving - 169kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g

Other sizes: 1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 70kcal | Fat: 4.66g | Carbs: 2.55g | Protein: 4.41g

Other sizes: 1 oz of boneless - 74kcal, 1 cubic inch, with bone of - 29kcal, 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Protein: 14.52g

Other sizes: 1 serving - 185kcal, 1 10 strip portion - 92kcal, 1 cup, strips - 235kcal, more...

Per 1 floweret - Calories: 53kcal | Fat: 4.06g | Carbs: 3.18g | Protein: 1.14g

Other sizes: 1 cup - 172kcal, 1 serving - 87kcal, 100 g - 202kcal, more...