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Per 1 oz of - Calories: 54kcal | Fat: 1.92g | Carbs: 3.14g | Protein: 5.56g

Other sizes: 1 abalone - 61kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g

Other sizes: 1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...

Per 1 oz of boneless - Calories: 60kcal | Fat: 2.60g | Carbs: 0g | Protein: 8.71g

Other sizes: 1 oz of boneless (yield after cooking, coating removed) - 40kcal, 1 cup of diced - 288kcal, 1 oz of boneless (yield after coating removed) - 47kcal, more...

Per 1 medium - Calories: 193kcal | Fat: 8.71g | Carbs: 0g | Protein: 26.94g

Other sizes: 1 small - 166kcal, 1 large - 262kcal, 1 oz, with bone of (yield after bone and skin removed) - 37kcal, more...

Per 1 small - Calories: 98kcal | Fat: 4.83g | Carbs: 0g | Protein: 12.97g

Other sizes: 1 medium - 111kcal, 1 oz, with bone of (yield after bone and coating removed) - 36kcal, 1 large - 150kcal, more...

Per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Protein: 30.76g

Other sizes: 1/2 small - 123kcal, 1/2 medium - 141kcal, 1/2 large - 160kcal, more...

Per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Protein: 26.45g

Other sizes: 1 oz of boneless (yield after cooking) - 59kcal, 1 oz of boneless - 80kcal, 1 cup of diced - 379kcal, more...

Per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Protein: 1.77g

Other sizes: 1 serving - 77kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Protein: 27.07g

Other sizes: 1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 oz of boneless, cooked - 67kcal, more...

Per 1 2 oz serving - Calories: 75kcal | Fat: 4.28g | Carbs: 1.00g | Protein: 8.17g

Other sizes: 1 oz - 38kcal, 100 g - 134kcal, more...