Calories in Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1/2 small (yield after cooking, bone and skin removed)

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

2.66g

Saturated Fat

0.751g

Trans Fat

Polyunsaturated Fat

0.573g

Monounsaturated Fat

0.922g

Cholesterol

63mg

21%

Sodium

55mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.07g

Vitamin D

Calcium

11mg

Iron

0.77mg

Potassium

190mg

Vitamin A

4mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	13 May 20 03:17 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	11
1 medium slice (approx 2" x 1-1/2" x 1/4")	23
1 oz, with bone (yield after cooking, bone and skin removed)	23
1 oz, with bone raw, without skin (yield after cooking, bone removed)	25
1 oz boneless (yield after cooking, skin removed)	28
1 cubic inch boneless, skin removed	28
1 oz boneless, raw, without skin (yield after cooking)	31
1 thick slice (approx 2" x 1-1/2" x 3/8")	34
1 oz, with bone (yield after bone and skin removed)	34
1 oz, with bone cooked, without skin (yield after bone removed)	36
1 oz boneless (yield after skin removed)	43
1 oz boneless, skinless	46
1 tender, NFS	74
1/2 small (yield after cooking, bone and skin removed)	123
1/2 medium (yield after cooking, bone and skin removed)	141
1/2 large (yield after cooking, bone and skin removed)	160
100 g	164
1 breast quarter (yield after cooking, bone and skin removed)	206
1 cup diced	221

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