Calories in Baked or Fried Coated Chicken Skinless (Coating Not Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

3 oz of boneless

Amount Per Serving

Calories

181

% Daily Values*

Total Fat

7.79g

10%

Saturated Fat

1.775g

Trans Fat

Polyunsaturated Fat

2.161g

Monounsaturated Fat

2.898g

Cholesterol

86mg

29%

Sodium

364mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.13g

Vitamin D

Calcium

14mg

Iron

0.98mg

Potassium

224mg

Vitamin A

14mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	15
1 medium slice (approx 2" x 1-1/2" x 1/4")	30
1 oz, with bone (yield after cooking, bone and coating removed)	32
1 cubic inch boneless	36
1 oz boneless (yield after cooking, coating removed)	40
1 oz, with bone (yield after bone and coating removed)	40
1 small piece (yield after cooking, bone and coating removed)	43
1 thick slice (approx 2" x 1-1/2" x 3/8")	45
1 oz boneless (yield after coating removed)	47
1 oz boneless	60
1 medium piece (yield after cooking, bone and coating removed)	111
1 large piece (yield after cooking, bone and coating removed)	183
100 g	213
1 cup diced	288

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Fried Chicken Breast No Coating (Skin Eaten)

More Fried Chicken Nutritional Info

Related types of Chicken

Chicken (Skin Not Eaten)

More Chicken Nutritional Info

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Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)

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