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Sunflower Seeds in Shell Salted
(Compliments)
Per 1 1/3 cup - Calories: 270kcal | Fat: 15.00g | Carbs: 18.00g | Protein: 13.00g
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Roasted Sunflower Nuts (No Salt)
(Good Sense)
Per 1/4 cup - Calories: 200kcal | Fat: 17.00g | Carbs: 8.00g | Protein: 7.00g
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Dry Roasted Sunflower Kernels
(Regency)
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 5.00g
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Roasted & Salted Sunflower Kernels
(Emerald)
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 5.00g
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Golden Roasted Milled Flaxseed with Blueberries
(Trader Joe's)
Per 2 tbsp - Calories: 90kcal | Fat: 6.00g | Carbs: 6.00g | Protein: 2.00g
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Raw Sunflower Seeds
(Trader Joe's)
Per 1/4 cup - Calories: 210kcal | Fat: 17.00g | Carbs: 4.00g | Protein: 8.00g
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Organic Ground Flaxseed
(Spectrum)
Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 3.00g
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Organic Ground Flaxseed
(Webber Naturals)
Per 2 tbsp - Calories: 90kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 4.00g
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Golden Flaxseed - Organic
(Bob's Red Mill)
Per 3 tbsp - Calories: 60kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 3.00g
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Sunflower Seed Kernels
(Lance)
Per 1 package - Calories: 270kcal | Fat: 21.00g | Carbs: 10.00g | Protein: 10.00g
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