Emerald

Roasted & Salted Sunflower Kernels

Calories
170
Fat
15 g
Carbs
5 g
Protein
5 g
There are 170 calories in 1/4 cup of Emerald Roasted & Salted Sunflower Kernels.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
9.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Sep 08 06:11 PM
Source FatSecret Platform API
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