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Calorie and Nutrition information for popular products from
Compliments
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Cheese
Chicken
Frozen Yogurt
Mozzarella Cheese
Pasta
Salad Dressing
Salads
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Compliments Cheese
Cheddar & Mozzarella Cheese Sticks
Per 3 sticks - Calories: 100kcal | Fat: 6.00g | Carbs: 7.00g | Protein: 4.00g
Cheddar and Part Skim Mozzarella Shredded Cheese
Per 1/3 cup - Calories: 100kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 8.00g
Light Havarti Cheese Sliced
Per 1 slice - Calories: 80kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 9.00g
Medium Cheddar
Per 1/25 package - Calories: 120kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 7.00g
Mild Cheddar Cheese
Per 1 serving - Calories: 120kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 7.00g
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Compliments Chicken
Cashew Chicken with Jasmine Rice
Per 1 tray - Calories: 500kcal | Fat: 18.00g | Carbs: 64.00g | Protein: 19.00g
Chicken Cordon Bleu
Per 1 piece - Calories: 270kcal | Fat: 14.00g | Carbs: 13.00g | Protein: 24.00g
Chicken Parmesan
Per 1 cutlette - Calories: 360kcal | Fat: 20.00g | Carbs: 29.00g | Protein: 16.00g
Chicken Strips
Per 3 strips - Calories: 230kcal | Fat: 12.00g | Carbs: 19.00g | Protein: 11.00g
Chicken Teriyaki
Per 1 package - Calories: 260kcal | Fat: 1.50g | Carbs: 50.00g | Protein: 11.00g
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Compliments Frozen Yogurt
Balance Fudge Brownie Frozen Yogurt
Per 1/2 cup - Calories: 120kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 2.00g
Caramel Pecan Swirl Frozen Yogurt
Per 1/2 cup - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 3.00g
Black Forest Frozen Yogurt
Per 1/2 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 2.00g
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Compliments Mozzarella Cheese
Mozzarella Cheese
Per 1/23 package - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 7.00g
Part Skim Mozzarella
Per 1 slice - Calories: 90kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 9.00g
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Compliments Pasta
Penne Bolognese
Per 1 serving - Calories: 340kcal | Fat: 7.00g | Carbs: 46.00g | Protein: 23.00g
Spaghetti Bolognese
Per 1 package - Calories: 250kcal | Fat: 5.00g | Carbs: 41.00g | Protein: 9.00g
Meat Lasagna
Per 1 serving - Calories: 300kcal | Fat: 6.00g | Carbs: 44.00g | Protein: 16.00g
Creamy Penne with Chicken & Broccoli
Per 1 tray - Calories: 300kcal | Fat: 7.00g | Carbs: 42.00g | Protein: 19.00g
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Compliments Salad Dressing
Balance Caesar Dressing
Per 1 tbsp - Calories: 40kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 0.10g
Balance Honey Dijon Dressing
Per 1 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.20g
Balsamic Vinaigrette
Per 1 - Calories: 35kcal | Fat: 1.50g | Carbs: 5.00g | Protein: 0.00g
Caesar Dressing
Per 1 tbsp - Calories: 60kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 0.20g
Caesar Dressing (Packet)
Per 1 packet - Calories: 190kcal | Fat: 20.00g | Carbs: 1.00g | Protein: 1.00g
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Compliments Salads
Creamy Coleslaw
Per 1/2 cup - Calories: 200kcal | Fat: 15.00g | Carbs: 15.00g | Protein: 1.00g
Marinated Three Bean Salad
Per 1 cup - Calories: 220kcal | Fat: 5.00g | Carbs: 32.00g | Protein: 11.00g
Coleslaw
Per 1 1/2 cups - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g
Santa Fe Salad Kit
Per 2 cups - Calories: 90kcal | Fat: 5.00g | Carbs: 10.00g | Protein: 2.00g
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Compliments Sauces
Roasted Garlic & Basil Sauce
Per 1/4 cup - Calories: 35kcal | Fat: 0.40g | Carbs: 7.00g | Protein: 1.00g
Worcestershire Sauce
Per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.10g
Unsweetened Applesauce
Per 1 snack cup - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g
Tomato Paste
Per 2 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
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Compliments Spreads
Light Smooth Peanut Butter
Per 1 tbsp - Calories: 100kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 2.00g
Soya Margarine
Per 2 tsp - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 0.00g
Canola Margarine
Per 2 tsp - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 0.00g
100% Natural Smooth Peanut Butter
Per 1 tbsp - Calories: 100kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 3.00g
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Compliments Vegetables
Carrots
Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g
Chopped Spinach
Per 3 nuggets - Calories: 35kcal | Fat: 0.50g | Carbs: 4.00g | Protein: 3.00g
Frozen Corn
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 2.00g
Frozen Peas
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 4.00g
Simply Romaine
Per 3 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
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Other Compliments products
More popular types of
Compliments
products:
Applesauce
Beans
Black Beans
Brown Rice
Burgers
Caesar Dressing
Cereal
Cheddar Cheese
Chicken Breast
Chickpeas
Coleslaw
Cookies
Croutons
Curries
Egg Whites
French Fries
Granola Bars
Ground Chicken
Ham
Hash Browns
Havarti Cheese
Honey
Ice Cream Cones
Italian Dressing
Lasagna
Margarine
Mayonnaise
Meatballs
Mixed Vegetables
Nutrition Bars
Oatmeal
Peanut Butter
Potatoes
Raisin Bread
Salsa
Snacks
Sunflower Seeds
Turkey Breast
Vinaigrette
Yogurt
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