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Per 3 oz - Calories: 139kcal | Fat: 4.09g | Carbs: 0.00g | Protein: 23.92g

Other sizes: 1 piece - 546kcal, 100 g - 164kcal, more...

Per 100 g - Calories: 226kcal | Fat: 11.43g | Carbs: 0.0g | Protein: 28.81g

Other sizes: 1 piece - 689kcal, 3 oz - 192kcal, 1 lb - 1025kcal, more...

Per 1 cubic inch - Calories: 82kcal | Fat: 5.12g | Carbs: 2.20g | Protein: 6.64g

Other sizes: 1 strip - 20kcal, 1 cup of pieces - 517kcal, 1 serving - 123kcal, more...

Per 1 medium - Calories: 47kcal | Fat: 1.95g | Carbs: 1.33g | Protein: 5.55g

Other sizes: 1 small - 23kcal, 1 large - 70kcal, 1 cocktail - 12kcal, more...

Per 1 oz of boneless, cooked - Calories: 46kcal | Fat: 1.35g | Carbs: 0g | Protein: 7.91g

Other sizes: 1 oz of boneless - 34kcal, 1 cup of cooked, diced - 218kcal, 1 serving - 139kcal, more...

Per 1 cup - Calories: 492kcal | Fat: 38.02g | Carbs: 1.30g | Protein: 33.71g

Other sizes: 100 g - 541kcal, 1 oz - 153kcal, more...

Per 100 g - Calories: 182kcal | Fat: 16.61g | Carbs: 0.0g | Protein: 7.64g

Other sizes: 1 piece - 22kcal, 1 oz - 52kcal, 1 serving - 175kcal, more...

Per 3 oz - Calories: 193kcal | Fat: 10.66g | Carbs: 0.00g | Protein: 22.73g

Other sizes: 1 steak, excluding refuse - 334kcal, 1 lb - 1030kcal, 100 g - 227kcal, more...

Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g

Other sizes: 1 medium - 168kcal, 1 oz, with bone of raw, lean only - 32kcal, 1 large - 245kcal, more...

Per 1 small or thin cut - Calories: 129kcal | Fat: 9.82g | Carbs: 0.00g | Protein: 9.40g

Other sizes: 1 medium - 235kcal, 1 large - 344kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...