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Per 1 oz - Calories: 57kcal | Fat: 2.40g | Carbs: 0.00g | Protein: 8.27g

Other sizes: 1 lb - 912kcal, 100 g - 201kcal, more...

Per 3 oz - Calories: 226kcal | Fat: 11.76g | Carbs: 0.00g | Protein: 28.04g

Other sizes: 1 piece - 753kcal, 1 lb - 1207kcal, 100 g - 266kcal, more...

Per 3 oz - Calories: 232kcal | Fat: 15.11g | Carbs: 0.00g | Protein: 22.47g

Other sizes: 1 steak - 382kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 1 oz - Calories: 189kcal | Fat: 20.02g | Carbs: 0.00g | Protein: 1.89g

Other sizes: 1 lb - 3016kcal, 100 g - 665kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz, with bone of (yield after bone removed) - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 63kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g

Other sizes: 1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless - 86kcal, more...

Per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Protein: 27.29g

Other sizes: 1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 oz - Calories: 38kcal | Fat: 1.49g | Carbs: 0.00g | Protein: 5.75g

Other sizes: 1 lb - 608kcal, 100 g - 134kcal, more...