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Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 100 g - 252kcal, 1 oz, with bone of cooked - 58kcal, 1 slice of London Broil - 53kcal, more...

Per 5 oz - Calories: 206kcal | Fat: 8.73g | Carbs: 0.00g | Protein: 29.77g

Other sizes: 100 g - 145kcal, 1 lb - 658kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g

Other sizes: 1 oz - 10kcal, 100 g - 35kcal, 100 ml - 37kcal, more...

Per 4 oz - Calories: 186kcal | Fat: 9.34g | Carbs: 0.00g | Protein: 23.90g

Other sizes: 1 lb - 744kcal, 100 g - 164kcal, more...

Per 5 oz - Calories: 234kcal | Fat: 12.69g | Carbs: 0.00g | Protein: 27.81g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz, with bone of raw, lean only - 30kcal, 1 oz, with bone of - 28kcal, 1 cup of cooked, diced - 251kcal, more...

Per 4 oz - Calories: 188kcal | Fat: 10.46g | Carbs: 0.00g | Protein: 21.98g

Other sizes: 1 steak - 403kcal, 100 g - 166kcal, 1 lb - 753kcal, more...

Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g

Other sizes: 1 cubic inch of boneless, fat removed - 44kcal, 1 serving - 221kcal, 1 oz of boneless, raw, lean only - 68kcal, more...

Per 6 oz - Calories: 255kcal | Fat: 11.65g | Carbs: 0.00g | Protein: 35.28g

Other sizes: 1 lb - 680kcal, 100 g - 150kcal, 1 steak - 314kcal, more...

Per 4 oz - Calories: 231kcal | Fat: 14.90g | Carbs: 0.00g | Protein: 22.76g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...