Braised Beef Steak
Common serving sizes
Calories
82
Fat
5.12 g
Carbs
0 g
Protein
8.53 g
There are 82 calories in 1 ounce of boneless Braised Beef Steak.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
5.12g
8%
Saturated Fat
2.008g
10%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
2.186g
Cholesterol
26mg
9%
Sodium
107mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.53g
Vitamin D
-
Calcium
3mg
0%
Iron
0.85mg
5%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
6 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
11 g Beef top round (trimmed to 1/8" fat, cooked, braised)
0.2 g Salt