Calories in Braised Beef Steak and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 cubic inch boneless	49
1 oz boneless (yield after cooking)	52
1 oz boneless	82
100 g	291
1 cup diced	390
1 medium (yield after cooking, bone removed)	544

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