Calories 427 |
Fat 28 g |
Carbs 0 g |
Protein 40.77 g |
Serving Size | 1 small (yield after cooking, bone removed) |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
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1 oz, with bone (yield after cooking, bone removed) |
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1 oz boneless (yield after cooking) |
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1 oz, with bone (yield after bone removed) |
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1 small (yield after cooking, bone removed) |
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1 medium (yield after cooking, bone removed) |
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1 large (yield after cooking, bone removed) |
74 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised) |
32 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised) |
33 g Beef top round (trimmed to 1/8" fat, cooked, braised) |
1.2 g Salt |