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Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g

Other sizes: 1 medium slice - 88kcal, 100 g - 210kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 11.76g | Carbs: 5.94g | Protein: 15.74g

Other sizes: 100 g - 96kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 17.40g | Carbs: 3.26g | Protein: 37.63g

Other sizes: 1 serving - 246kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 460kcal | Fat: 6.58g | Carbs: 82.19g | Protein: 16.96g

Other sizes: 1 oz - 109kcal, 100 g - 383kcal, more...

Per 1 thin slice - Calories: 36kcal | Fat: 1.74g | Carbs: 0.06g | Protein: 4.68g

Other sizes: 1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after bone and skin removed) - 38kcal, more...

Per 1 cheeseburger with ham - Calories: 609kcal | Fat: 32.70g | Carbs: 34.51g | Protein: 41.33g

Per 1 sandwich - Calories: 369kcal | Fat: 18.07g | Carbs: 31.51g | Protein: 19.25g

Per 1 sandwich - Calories: 339kcal | Fat: 17.54g | Carbs: 25.75g | Protein: 18.76g

Other sizes: 1 serving - 339kcal, 100 g - 220kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 11.09g | Carbs: 34.32g | Protein: 17.43g

Other sizes: 1 serving - 312kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 294kcal | Fat: 7.08g | Carbs: 34.03g | Protein: 21.11g

Other sizes: 1 serving - 294kcal, 100 g - 150kcal, 1 oz - 43kcal, more...