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Per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Protein: 20.64g

Other sizes: 1 serving - 169kcal, 100 g - 67kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 5.38g | Carbs: 19.25g | Protein: 10.66g

Other sizes: 1 serving - 163kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 oz - Calories: 61kcal | Fat: 4.05g | Carbs: 0.00g | Protein: 5.65g

Per 1 steak - Calories: 440kcal | Fat: 19.31g | Carbs: 0.00g | Protein: 62.23g

Other sizes: 1 oz - 43kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

Per 1 serving - Calories: 433kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 28.00g

Per 1 serving - Calories: 326kcal | Fat: 10.00g | Carbs: 12.00g | Protein: 47.00g

Per 1 tbsp - Calories: 35kcal | Fat: 2.60g | Carbs: 1.79g | Protein: 1.15g

Other sizes: 1 cup - 564kcal, 1 can - 367kcal, 1 serving - 35kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 18.41g | Carbs: 22.63g | Protein: 20.02g

Other sizes: 1 serving - 335kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 sandwich - Calories: 341kcal | Fat: 13.49g | Carbs: 26.02g | Protein: 26.85g

Other sizes: 1 serving - 341kcal, 100 g - 251kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...