Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
Common serving sizes
Calories
440
Fat
19.31 g
Carbs
0 g
Protein
62.23 g
There are 440 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
19.31g
25%
Saturated Fat
6.742g
34%
Trans Fat
0.542g
Polyunsaturated Fat
0.905g
Monounsaturated Fat
8.614g
Cholesterol
179mg
60%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.23g
Vitamin D
-
Calcium
15mg
1%
Iron
6.86mg
38%
Potassium
990mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Steak
Related types of Beef
More Related Foods