Real Appeal Products, Calories and Nutritional Information

Real Appeal Breakfast Items

Baked Oat Squares

Per 1 serving - Calories: 309kcal | Fat: 13.00g | Carbs: 36.00g | Protein: 14.00g

Braided Breakfast Danish

Per 1 serving - Calories: 140kcal | Fat: 4.50g | Carbs: 23.00g | Protein: 4.00g

Canadian Bacon Pocket

Per 1 serving - Calories: 236kcal | Fat: 10.00g | Carbs: 22.00g | Protein: 16.00g

Ham and Gruyere Keto Egg Puffs

Per 1 serving - Calories: 266kcal | Fat: 21.00g | Carbs: 4.00g | Protein: 15.00g

Idli

Per 1 serving - Calories: 191kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 6.00g

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Real Appeal Cakes

Angel Food Cake

Per 1 serving - Calories: 105kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 4.00g

Apple Cake

Per 1 slice - Calories: 272kcal | Fat: 11.00g | Carbs: 40.00g | Protein: 4.00g

Banana Cupcake

Per 1 cupcake - Calories: 211kcal | Fat: 10.00g | Carbs: 29.00g | Protein: 3.00g

Bebinca

Per 1 serving - Calories: 345kcal | Fat: 11.00g | Carbs: 59.00g | Protein: 3.00g

Blueberry Cake

Per 1 serving - Calories: 97kcal | Fat: 3.00g | Carbs: 17.00g | Protein: 2.00g

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Real Appeal Casseroles

Cheesy Ground Beef & Cauliflower Casserole

Per 1 cup - Calories: 351kcal | Fat: 23.00g | Carbs: 11.00g | Protein: 26.00g

Broccoli Chicken Casserole (w/Stuffing and Cream of Mushroom Soup)

Per 1 serving - Calories: 427kcal | Fat: 19.00g | Carbs: 23.10g | Protein: 40.20g

Enchilada Spaghetti Squash Casserole

Per 1 serving - Calories: 333kcal | Fat: 21.20g | Carbs: 15.10g | Protein: 22.80g

Broccoli and Brown Rice Casserole

Per 1 serving - Calories: 261kcal | Fat: 2.00g | Carbs: 36.00g | Protein: 15.00g

Caribbean Casserole

Per 1 cup - Calories: 185kcal | Fat: 7.00g | Carbs: 37.00g | Protein: 7.00g

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Real Appeal Chicken

Air Fryer Chicken Tenders

Per 1/4 recipe - Calories: 256kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 29.00g

Baked BBQ Chicken

Per 1 serving - Calories: 297kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 49.00g

Braised Lemon Herb Chicken Legs

Per 1 serving - Calories: 204kcal | Fat: 9.00g | Carbs: 7.00g | Protein: 23.00g

Chicken Baked in Paper

Per 1 serving - Calories: 189kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 25.00g

Chicken Piccata

Per 1 serving - Calories: 300kcal | Fat: 11.00g | Carbs: 14.00g | Protein: 31.00g

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Real Appeal Cookies

Cocoa Olive Oil Cookies

Per 1 serving - Calories: 104kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 2.00g

Goat Cheese Sandies with Cranberry and Orange

Per 1 cookie - Calories: 130kcal | Fat: 5.00g | Carbs: 19.00g | Protein: 3.00g

Banana Oat Cookies

Per 1 small cookie - Calories: 23kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Iced Oatmeal

Per 1 cookie - Calories: 530kcal | Fat: 22.00g | Carbs: 81.00g | Protein: 5.00g

Keto Peanut Butter Chocolate Chip Cookies

Per 1 serving - Calories: 150kcal | Fat: 10.00g | Carbs: 3.00g | Protein: 2.00g

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Real Appeal Milk Shakes

Cantaloupe Almond Shake

Per 1 serving - Calories: 156kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 8.00g

Creamy Blueberry Shake

Per 1 serving - Calories: 155kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g

Maple Pear Shake

Per 1 serving - Calories: 145kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 5.00g

Banana Shake

Per 1 serving - Calories: 296kcal | Fat: 12.00g | Carbs: 42.00g | Protein: 11.00g

Apple and Cinnamon Shake

Per 1 serving - Calories: 319kcal | Fat: 18.00g | Carbs: 33.00g | Protein: 11.00g

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Real Appeal Pasta

Baked Pasta with Chicken and Broccoli

Per 1 serving - Calories: 430kcal | Fat: 14.00g | Carbs: 38.00g | Protein: 40.00g

Baked Ziti w/ Creamy Kale and Sausage

Per 3/4 cup - Calories: 338kcal | Fat: 10.00g | Carbs: 43.00g | Protein: 19.00g

Baked Macaroni with Red Sauce

Per 1 cup - Calories: 269kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 15.00g

Asiago Tortelloni Alfredo with Grilled Chicken Dinner Entrée

Per 1 serving - Calories: 1980kcal | Fat: 131.00g | Carbs: 95.00g | Protein: 112.00g

Chicken & Shrimp Carbonara Dinner Entrée

Per 1 serving - Calories: 1390kcal | Fat: 84.00g | Carbs: 75.00g | Protein: 64.00g

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Real Appeal Salads

Brown Rice Salad

Per 1 serving - Calories: 195kcal | Fat: 2.00g | Carbs: 48.00g | Protein: 4.00g

Brown Sugar Bourbon Chicken Salad with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

Per 1 serving - Calories: 290kcal | Fat: 15.00g | Carbs: 21.00g | Protein: 18.00g

Chicken Summer Salad

Per 1 serving - Calories: 367kcal | Fat: 20.00g | Carbs: 13.00g | Protein: 35.00g

Chicken Waldorf Salad

Per 1 serving - Calories: 372kcal | Fat: 17.00g | Carbs: 23.00g | Protein: 37.00g

Cirtus Lime Chicken Salad

Per 1 salad - Calories: 540kcal | Fat: 22.00g | Carbs: 52.00g | Protein: 36.00g

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Real Appeal Sandwiches

Apple Cheddar Melt

Per 1 serving - Calories: 154kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 11.00g

Beef Pita Melt

Per 1 serving - Calories: 383kcal | Fat: 4.00g | Carbs: 37.00g | Protein: 38.00g

Cauliflower Grilled Cheese Sandwich

Per 1 sandwich - Calories: 306kcal | Fat: 24.00g | Carbs: 8.00g | Protein: 15.00g

Chicken Parm Sub

Per 1 serving - Calories: 397kcal | Fat: 17.00g | Carbs: 32.00g | Protein: 36.00g

Olive Oil Egg Salad Sandwich

Per 1 serving - Calories: 356kcal | Fat: 25.00g | Carbs: 17.00g | Protein: 16.00g

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Real Appeal Snacks

Black Bean and Basil Dip with Carrot Sticks

Per 1 serving - Calories: 151kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 5.00g

Blueberry, Almond and Pumpkin Seeds

Per 1 serving - Calories: 145kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 4.00g

Bonda

Per 1 serving - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 3.00g

Cauliflower Pretzels Twists

Per 20 twists - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 1.00g

Celery, Raisin and Almond Mix

Per 1 serving - Calories: 154kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g

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Real Appeal Soups

Apple Carrot Soup

Per 1 cup - Calories: 116kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 12.00g

Black Eyed Pea Soup

Per 1 serving - Calories: 188kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 26.00g

Booshala

Per 1 serving - Calories: 295kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 24.00g

Chicken Enchilada Chili Soup Large

Per 1 bowl - Calories: 360kcal | Fat: 23.00g | Carbs: 22.00g | Protein: 13.00g

Chorba (Shorba)

Per 1 serving - Calories: 327kcal | Fat: 3.00g | Carbs: 58.00g | Protein: 12.00g

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Other Real Appeal products

More popular types of Real Appeal products:
Beef	Bread
Burritos	Cauliflower
Chicken Salad	Chickpeas
Chips	Crackers
Curries	Desserts
Dips	Donuts
Eggs	Fish
Flatbread	French Toast
Gnocchi	Green Beans
Ice Creams	Macaroni
Melt Sandwiches	Muffins
Oats	Pancakes
Pies	Pizza
Pork	Potato Chips
Puddings	Rice
Salmon	Seafood
Shrimp	Smoothies
Stews	Tacos
Toast	Turkey
Vegetables
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