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Per 3 oz - Calories: 185kcal | Fat: 9.24g | Carbs: 0.00g | Protein: 23.89g

Other sizes: 1 chop, excluding refuse - 140kcal, 1 lb - 989kcal, 100 g - 218kcal, more...

Per 3 oz - Calories: 171kcal | Fat: 6.89g | Carbs: 0.00g | Protein: 25.38g

Per 100 g - Calories: 223kcal | Fat: 11.16g | Carbs: 0.0g | Protein: 28.72g

Other sizes: 1 piece - 459kcal, 3 oz - 190kcal, 1 lb - 1012kcal, more...

Per 1 oz - Calories: 39kcal | Fat: 1.53g | Carbs: 0.00g | Protein: 5.82g

Per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Protein: 26.41g

Other sizes: 1 small or thin cut - 123kcal, 1 medium - 226kcal, 1 large - 326kcal, more...

Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g

Other sizes: 1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...

Per 1 bowl - Calories: 269kcal | Fat: 18.48g | Carbs: 11.96g | Protein: 14.63g

Other sizes: 1 serving - 269kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Protein: 17.42g

Other sizes: 1 medium - 279kcal, 1 large - 335kcal, 1 oz, with bone of cooked - 66kcal, more...

Per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Protein: 27.34g

Other sizes: 1 oz of boneless - 54kcal, 1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 6.17g | Carbs: 28.00g | Protein: 16.20g

Other sizes: 100 g - 91kcal, 1 oz - 26kcal, more...