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Results for "Westpac Cut Okra "

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Okra Per 100 g - Calories: 31kcal \| Fat: 0.1g \| Carbs: 7.03g \| Protein: 2.0g Other sizes: 1 cup - 31kcal, 8 pods - 29kcal, 1 oz - 9kcal, more... Similar
Cooked Okra (Fat Not Added in Cooking) Per 1 cup - Calories: 46kcal \| Fat: 0.44g \| Carbs: 9.49g \| Protein: 3.62g Other sizes: 1 pod - 3kcal, 1 serving - 23kcal, 100 g - 25kcal, more... Similar
Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal \| Fat: 3.96g \| Carbs: 7.33g \| Protein: 2.99g Other sizes: 1 pod - 5kcal, 100 g - 41kcal, 1 oz - 12kcal, more... Similar
Cooked Okra (from Canned, Fat Added in Cooking) Per 1 cup - Calories: 71kcal \| Fat: 4.13g \| Carbs: 7.65g \| Protein: 3.11g Other sizes: 1 pod - 5kcal, 1 serving - 35kcal, 100 g - 41kcal, more... Similar
Cooked Okra (Fat Added in Cooking) Per 1 cup - Calories: 81kcal \| Fat: 4.39g \| Carbs: 9.60g \| Protein: 3.63g Other sizes: 1 pod - 5kcal, 1 serving - 40kcal, 100 g - 43kcal, more... Similar
Cooked Okra (from Fresh, Fat Not Added in Cooking) Per 1 cup - Calories: 35kcal \| Fat: 0.27g \| Carbs: 7.23g \| Protein: 2.98g Other sizes: 1 pod - 2kcal, 1 serving - 18kcal, 100 g - 22kcal, more... Similar
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) Per 1 cup - Calories: 193kcal \| Fat: 7.56g \| Carbs: 17.20g \| Protein: 13.71g Other sizes: 1 serving - 193kcal, 100 g - 79kcal, 1 oz - 22kcal, more... Similar
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking) Per 1 cup - Calories: 52kcal \| Fat: 0.55g \| Carbs: 10.51g \| Protein: 3.81g Other sizes: 1 10 oz frozen package yields - 71kcal, 1 serving - 26kcal, 1 piece - 3kcal, more... Similar
Cooked Okra (from Frozen, Fat Added in Cooking) Per 1 cup - Calories: 85kcal \| Fat: 4.23g \| Carbs: 10.62g \| Protein: 3.82g Other sizes: 1 10 oz frozen package yields - 118kcal, 1 serving - 42kcal, 1 piece - 4kcal, more... Similar
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking) Per 1 cup - Calories: 39kcal \| Fat: 0.30g \| Carbs: 8.05g \| Protein: 3.31g Other sizes: 1 medium - 34kcal, 100 g - 22kcal, 1 oz - 6kcal, more... Similar
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