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Broiled or Baked Pork Steak or Cutlet
Per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Protein: 42.45g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless - 66kcal, more...
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Swiss Steak
Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g
Other sizes:
1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...
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Pepper Steak
Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g
Other sizes:
1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, 1 oz of boneless, raw, lean only - 42kcal, more...
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Fried Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...
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Pickled Pork
Per 1 oz of boneless - Calories: 58kcal | Fat: 4.58g | Carbs: 0.09g | Protein: 3.83g
Other sizes:
1 cubic inch of boneless - 35kcal, 1 cup of diced - 273kcal, 1 serving - 173kcal, more...
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Pork Chop
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g
Other sizes:
1 medium - 217kcal, 1 large - 318kcal, 1 oz, with bone of - 40kcal, more...
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Pork Roast
Per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Protein: 26.98g
Other sizes:
1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...
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