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Fried Battered Scallops
Per 1 scallop - Calories: 37kcal | Fat: 1.83g | Carbs: 2.08g | Protein: 2.83g
Other sizes:
1 oz of - 65kcal, 1 cup of - 308kcal, 1 serving - 195kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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Steamed or Poached Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g
Other sizes:
1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...
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Rice with Milk
Per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Protein: 10.18g
Other sizes:
1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...
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Rice with Beans
Per 1 cup - Calories: 392kcal | Fat: 10.66g | Carbs: 59.89g | Protein: 14.48g
Other sizes:
1 serving - 294kcal, 100 g - 164kcal, 1 oz - 46kcal, more...
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Baked or Broiled Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.34g | Carbs: 0.11g | Protein: 5.10g
Other sizes:
1 oz of boneless - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...
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Rice with Beans and Pork
Per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Protein: 24.31g
Other sizes:
1 serving - 440kcal, 100 g - 184kcal, more...
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