There are 220 calories in 1/2 cup (62 g) of Krusteaz Buttermilk Protein Flapjack & Waffle Mix.
Nutrition Facts
Serving Size
1/2 cup (62 g)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
36.00g
13%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.