Kashi

Protein Waffles

Calories
220
Fat
11 g
Carbs
21 g
Protein
13 g
There are 220 calories in 2 waffles (76 g) of Kashi Protein Waffles.
Nutrition Facts
Serving Size 2 waffles (76 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
21.00g
8%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 17 Oct 23 08:10 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Waffles from Kashi

More products from Kashi

Other types of Waffles