Kashi
Protein Waffles
Calories
230
Fat
11 g
Carbs
21 g
Protein
13 g
There are 230 calories in 2 waffles (76 g) of Kashi Protein Waffles.
Nutrition Facts
Serving Size 2 waffles (76 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
21.00g
8%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Aug 20 04:37 PM
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