Kashi

Protein Waffles - Blueberry

Calories
220
Fat
11 g
Carbs
20 g
Protein
13 g
There are 220 calories in 2 waffles (76 g) of Kashi Protein Waffles - Blueberry.
Nutrition Facts
Serving Size 2 waffles (76 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Includes 4.00g Added Sugars
8%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.90mg
11%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 16 Nov 20 10:51 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Waffles from Kashi

More products from Kashi

Other types of Waffles