Kashi

7 Grain Waffles

Calories
180
Fat
6 g
Carbs
31 g
Protein
3 g
There are 180 calories in 2 waffles (72 g) of Kashi 7 Grain Waffles.
Nutrition Facts
Serving Size 2 waffles (72 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Includes 5.00g Added Sugars
10%
Protein
3.00g
Vitamin D
-
Calcium
40mg
3%
Iron
1.10mg
6%
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 04 Jun 22 09:01 AM
Source FatSecret Platform API
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