Kashi
7 Grain Waffles
Calories
140
Fat
5 g
Carbs
25 g
Protein
3 g
There are 140 calories in 2 waffles (72 g) of Kashi 7 Grain Waffles.
Nutrition Facts
Serving Size 2 waffles (72 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
25.00g
9%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Nov 16 05:10 PM
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